So I came for my morning walk where I am able to ground.  Remove my shoes and step on the grass.  I think it is very very important that we go back to being in contact with the earth.  The shoe is probably the worst invention.  You probably have heard that, but if not, think about it.

The earth possesses an incredible ability to heal us from anything.  It helps with inflammation, it helps with the stress levels.  You feel so relaxed.  This is why when you go to the beach you feel great.

And there’s been studies by Clinton Ober.  He wrote a book called Earthing.  I’m gonna leave a few links down below, but I think you have to contemplate this and think about it seriously and do it often.  You will find that you can be in the present moment more often as well.

It’s getting noisy here but, have a great day!